Individual Deep Dive Mind with Nicole Reitmeyer (60min online or in person)

Your Personal Coaching for Mind & Soul

In this 1-on-1 session, you’ll work with Nicole – a licensed alternative practitioner for psychotherapy and an expert in stress management & life coaching – to identify the mental triggers that affect your energy, mood, and overall quality of life.

Why is a 1:1 Deep Dive Mind so important?

Key Session for Mental Health & Performance: We map out stressors, belief systems, and behavior patterns, and show you which levers truly make a difference.

Early Warning System for Overload & Exhaustion: Mental imbalances often announce themselves subtly. Together, we spot the warning signs before they manifest physically.

Measurable Progress of Your Strategies: Regular check-ins reveal how breathing techniques, mindfulness, or coaching tools are working for you – motivation instead of guesswork.

The Deep Dive Mind lays the foundation for self-optimization and lasting well-being, based on both data and self-reflection.

What you get:

• 60-minute 1:1 coaching session (online or in person) – Analysis of your current stress load, thought patterns, and habits.

• Individual reflection & results report (PDF) – Summary of key stressors, resources, and mental levers – including a priorities matrix.

• Concrete action plan – Practical exercises, micro-routines, and coaching tools tailored to your goals and everyday life.

Why book a 1:1 Mind Deep Dive?

• Tailored root-cause analysis – No generic tips, only strategies that fit you.

• Clarity & motivation – Understand the connections and stay on track more easily.

• Targeted optimization – Invest your time and energy where you’ll get the greatest mental return.