Individual Deep Dive Mind with Nicole Reitmeyer (60min online or in person)

Your Personal Coaching for Mind & Soul

In this 1-on-1 session, you’ll work with Nicole – an alternative practitioner for psychotherapy and an expert in stress management & life coaching – to identify the mental triggers that influence your energy, mood, and overall quality of life.

Why is a 1:1 Deep Dive Mind so important?

Key Session for Mental Health & Performance: We identify stressors, beliefs, and behavior patterns, showing you which levers truly make a difference.

Early Warning System for Overload & Burnout: Mental imbalances often start subtly. Together, we spot warning signs before they manifest physically.

Measurable Progress of Your Strategies: Regular check-ins show how breathing techniques, mindfulness, or coaching tools are working for you – motivation instead of guesswork.

A Deep Dive Mind lays the foundation for self-optimization and lasting well-being, driven by both data and self-reflection.

What’s included:

• 60-minute 1:1 coaching session (online or in person) – Analysis of your current stress load, thought patterns, and habits.

• Individual reflection & results report (PDF) – Summary of key stressors, resources, and mental levers – including a priorities matrix.

• Personal action plan – Practical exercises, micro-routines, and coaching tools tailored to your goals and daily life.

Why book a 1:1 Mind Deep Dive?

• Tailored root-cause analysis – No generic tips, only strategies designed for you.

• Clarity & motivation – Understand the connections and stay committed.

• Targeted optimization – Invest your time and energy where you’ll get the greatest mental return.